Watson was born on 30 January 1992. She is a triplet and has mild cerebral palsy however remained functionally independent and ambulant. In her early 20's she acquired Guillain Barre Syndrome that led to severe muscle weakness and peripheral nervous system damage resulting in quadriplegia requiring the use of a wheelchair. [3]
Swimming
Watson took up swimming as part of her rehabilitation from Guillain Barre Syndrome.[3] The majority of competitions are held in a multi class (MC) format where each athlete swims against the world record for their classification and the swimmer with the highest point score wins the race. Watson has myopia and is unable to see the results score board at the end of the pool so remains unaware of her placing until she is told. Watson has recently been reclassified to an S3 swimmer due to her degenerative neurological condition.[4]
At the 2016 Rio Paralympics, Watson won the gold medal in the Women's 50m Freestyle S4 in a Paralympic record time of 40.13. Watson became the first swimmer classed S5 or below, to win gold for Australia this millennium.[5]
Watson qualified for the 2017 World Championships but the competition was cancelled due to a major earthquake in Mexico occurring just a fortnight prior to the event.
In 2018, Watson was chosen to volunteer at the Gold Coast 2018 Commonwealth Games. She could not compete as her swimming classification was not included in this competition.
In 2022, Watson was chosen to volunteer at the Birmingham 2022 Commonwealth Games. She could not compete as her swimming classification was not included in this competition.
At the 2024 Paris Paralympics, Watson won the 500th medal in swimming for Australia and was the first Olympian or Paralympian to win a medal in the 50m Freestyle at three consecutive games. Watson also won Australia's first ever medal in the S3 100m Freestyle since the Paralympics begun in 1960.