During his nine NFL seasons, Milot intercepted 13 passes and returned them for 120 yards, while also recording 20.5 sacks and 5 fumble recoveries. He won two Super Bowl rings with the Redskins: Super Bowl XVII and Super Bowl XXII. Milot's most memorable performance came in a 1984 NFC Divisional Playoff Game against Chicago, where he recorded 3.5 sacks in a loss to the Bears.[citation needed]
Post-NFL career
During the off seasons of his NFL career, Milot worked for the Sandoz pharmaceutical office in Washington, DC. In his role, he worked on the staff of Utah Senator Orrin Hatch where he attended political hearings and met with congressional staff.[2]
Following his retirement from the NFL, Milot worked as a Senior Tax Advisor at H&R Block in Manassas, Virginia.[2]