Fridman was born in Karkur, Israel, to an Ashkenazi Jewish family.[2] The second of three children, Fridman was born to Dganit and Uri Fridman, and has an older sister, Maayan and a younger brother, Yuval. Growing up close to the Mediterranean Sea, Gal was introduced by his father to windsurfing. Fridman started sailing at age seven, and began racing when he was 11. He began competing internationally in youth categories while still in school. After his service in the Israel Defense Forces he began competing as an adult.[3]
In 1995, he won the ASA Boardsailing Championship in Eilat, Israel. In 1999, he won the International ASA Windsurfing Championship in Eilat. In 2002, he won the Mistral World Championship held in Pattaya, Thailand,[3] and was ranked #1 on the International Sailing Federation rankings in February 2003.[4]
At the 1996 Summer Olympics, Fridman won a bronze medal for Israel in the Olympic Sailing Windsurfing Event (Mistral Men's Windsurfing category), and was named Israeli Sportsman of the Year.[3]
Despite his form in the previous years, he failed to win the Israeli Olympic Trials and did not represent Israel in the Sydney 2000 Olympics. Amit Inbar represented Israel in the 2000 Olympics and finished 7th overall.
Fridman receives a certificate from Prime Minister Ariel Sharon at a reception for the Olympic athletes' return from the Athens 2004 Olympic Games at "Beit Hanassi" in Jerusalem.
Back on form leading up to the 2004 Olympics, Fridman was one of Israel's Olympic Team favorites to win a Medal (along with judokaAriel Ze'evi and athlete Aleksander Averbukh), and prepared intensively for the Olympic Games two years prior to the event. At the 2004 Summer Olympics, Fridman again competed in the Olympic windsurfing discipline of sailing (Mistral Windsurfer Class), a discipline that included 11 races.
Fridman was coached by retired Olympic windsurfing silver (1992) and bronze medalist (1988) Michael Gebhardt from the U.S.
Race
1
2
3
4
5
6
7
8
9
10
11
Place
(8)
3
5
5
1
7
5
1
8
5
2
(Note: the worst race score is thrown out)
In the last race on August 25, 2004, Fridman finished a hard-fought 2nd, exploiting a tactical mistake made by Brazilian leader Ricardo Santos and beat Greek windsurfer Nikolaos Kaklamanakis in order to end the Olympic Regatta with the lowest score of 42 points, which secured his 2004 Olympic gold medal in windsurfing. Olympic sailing events scores are tabulated with the lowest score (best results combines) winning. Fridman won Israel's first Olympic gold medal.
Fridman dedicated his medal to the memory of the 11 Israeli athletes murdered by terrorists during the 1972 Summer Olympics.[5]
Approaching the 2008 Beijing Olympics, Fridman found it hard to adjust to the new Olympic Windsurf board model, the RS:X Neil Pryde windsurfer. Also he had some crucial equipment failures at key Olympic trail regattas and failed to qualify for the 2008 Israeli Olympic Sailing Team. Shahar Tzuberi took his place and went on to win the 2008 Olympic bronze medal for Israel.
Later years; cycling and coaching
Fridman, an avid cyclist, won a gold medal in the Israeli cycling championship in 2005.[6] In 2007, he won the Men's Windsurfer New Year International Regatta in Limassol, Cyprus.
After 2008, Fridman retired from competition in windsurfing and focused on coaching up-and-coming Israeli windsurfers. He guided Nimrod Mashiah to the silver medal in the 2009 World Championship.[7]
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