Orthodox stance

In combat sports such as boxing and MMA, an orthodox stance, also known as a northpaw stance, is one in which the fighter places their left foot in front, thus placing their left side closer to the opponent.^[1] Because it places the right side (the stronger side for most people) in the rear, the orthodox stance can allow for more rotation and distance to accelerate right sided strikes, in turn generating more power.^[2] This makes it the most common stance in boxing,^[3] as well as MMA,^[4] and primarily used by right-handed fighters.

Usage

Orthodox stance is the most common stance in boxing^[3] and MMA^[4] due to its superior power generation for right-handed fighters. The stance also finds usage from some left-handed individuals, however, owing to some of the advantages it has in general, as well as for left-handed individuals in particular.

General advantages

The orthodox stance has two major advantages for all practitioners: its ubiquity and its placement of the lead hand and foot closer to the right side of the opponent. Since it is the most common stance, high quality training in the stance is more widely available. Furthermore, most of the opponents any fighter trains with will use orthodox, building greater familiarity with the stance.^[5]

Additionally, because the left side is forward, the left hand and foot are quite close to the opponent's right side.^[6] This is particularly useful as the liver is a highly vulnerable target; various fighters such as Stipe Miocic have KO'd other fighters through liver shots.^[7]

Advantages for right-handers

Placing the right hand in the rear allows for the most powerful punches from right-handed fighters. Since the more powerful right side is in the rear, there is more time and rotation of the body between launching the punch and impact, allowing for more power generation.^[8]

Advantages for left-handers

For left-handed fighters, the orthodox stance provides the benefit of placing the more powerful hand in the front. This provides more power to the quicker punches of the lead hand, such as the jab and lead hook.^[8]

MMA considerations

The same power advantages of punches described above also apply to kicks for the respective dominant sides. Further, for right-side dominant fighters, having the stronger foot in the rear allows for more stability when defending takedown attempts.^[4]

Statistical advantage

Statistically, orthodox fighters are not more likely than other fighters to win, but regardless of their stance, fighters are more likely to beat orthodox opponents.^[9]

Examples

Right-handed orthodox fighters

Since the orthodox stance is so common, especially as pertains to right-handed individuals, there is a quite extensive list of prominent right-handed orthodox fighters. Some of the most famous include Muhammad Ali, Floyd Mayweather, Sugar Ray Robinson, Khabib Nurmagomedov.

Left-handed orthodox fighters

While this stance is predominantly associated with right-handed fighters, there is a notable contingent of left-handed orthodox fighters, including such prominent figures as Oscar De La Hoya, Sonny Liston, Miguel Angel Cotto, Gerry Cooney, Mike Tyson, Sean Strickland, Michael Bisping, Renan Barao, and Marco Antonio Barrera.

Alternative stances

American boxer Al McCoy standing in the southpaw stance

The opposite stance to orthodox is southpaw. It is a mirror image of the orthodox stance. A southpaw fighter stands with their right foot forward, with their left side farther from the opponent. Some famous boxers who use the southpaw stance are Marvelous Marvin Hagler, Victor Ortiz, Sultan Ibragimov, Naseem Hamed, Joe Calzaghe, Manny Pacquiao, and Lucian Bute. Famous MMA southpaws include Nick and Nate Diaz, Conor McGregor and Anderson Silva.

Notably, many fighters such as Francisco Palacios, Andre Ward, Jon Jones, and Terence Crawford normally fight as orthodox, but occasionally switch to a southpaw stance. Hagler was the opposite, normally fighting southpaw but sometimes switching to orthodox.

While southpaw is generally associated with left-handed fighters, there are some right-handed individuals who favor the stance over orthodox, such as Vasiliy Lomachenko, Oleksandr Usyk, Shakur Stevenson, and Nate Diaz.

References

^ Lissenden, Hilary (8 January 2015). The Complete Guide to Boxing Fitness: A non-contact boxing training manual. Bloomsbury Publishing. pp. 33–52. ISBN 978-1-4729-0281-8.
^ "Deciding Between Orthodox or Southpaw". How to Box | ExpertBoxing. 23 December 2009. Retrieved 20 October 2023.
^ ^a ^b boxingtimmy (20 October 2023). "Boxing Stances: Explained - Boxing Daily". Retrieved 20 October 2023.
^ ^a ^b ^c Spartacus (20 January 2023). "Maximize Your MMA Skills with the Right Fighting Stance". Spartacus MMA. Retrieved 20 October 2023.
^ Peters, Andrew (28 June 2022). "What Is the Difference Between Orthodox And Southpaw?". The Boxx Method. Retrieved 26 October 2023.
^ "Which Is the Best Fighting Stance: Southpaw or Orthodox?". 21 June 2022. Retrieved 26 October 2023.
^ "UFC 252: Inside the moment Stipe Miocic discovered how to beat Daniel Cormier". ESPN.com. 11 August 2020. Retrieved 16 November 2023.
^ ^a ^b "Deciding Between Orthodox or Southpaw". How to Box | ExpertBoxing. 23 December 2009. Retrieved 20 October 2023.
^ Sorokowski, Piotr; Sabiniewicz, Agnieszka; Wacewicz, Sławomir (20 December 2014). "The influence of the boxing stance on performance in professional boxers". Anthropological Review. 77 (3): 347–353. doi:10.2478/anre-2014-0025. ISSN 2083-4594.

External links

"Deciding between orthodox or southpaw". expertboxing.com. 23 December 2009. Retrieved 19 December 2012.
"Southpaws". coxcorner.com. Retrieved 19 December 2012.
"Boxing basics". learnhowtobox.com. Archived from the original on 9 February 2013. Retrieved 11 January 2013.
"Stands and on guard". myboxingcoach.com. 26 January 2010. Retrieved 20 December 2012.
"What is southpaw in boxing". innovateus.net. Archived from the original on 11 August 2015. Retrieved 20 December 2012.