Tahini

Tahini

Tahini next to lemon and whole garlic
Alternative names	Tahin, tahina, tahine, etc.[1][2]
Type	Spread or dip, ingredient or filling in other dishes
Region or state	West Asia, Eastern Mediterranean, South Caucasus, parts of North Africa
Main ingredients	Sesame seeds
Cookbook: Tahini   Media: Tahini

Tahini (/təˈhiːni, tɑː-/) or tahina (Arabic: طحينة, /-nə/) is a Middle-Eastern condiment made from ground sesame.^[3] Its more commonly eaten variety comes from hulled sesame, but unhulled seeds can also be used for preparing it.^[4] The latter variety has been described as slightly bitter, but more nutritious.^[4] It is served by itself (as a dip) or as a major ingredient in hummus, baba ghanoush, and halva.

Tahini is used in the cuisines of the Levant and Eastern Mediterranean, the South Caucasus, the Balkans, South Asia, Central Asia, and amongst Ashkenazi Jews as well as parts of Russia and North Africa. Sesame paste (though not called tahini) is also used in some East Asian cuisines.

Tahini is of Semitic origin and comes from a colloquial Levantine Arabic pronunciation of ṭaḥīna (طحينة),^[5][6] or more accurately ṭaḥīniyya (طحينية), whence also English tahina and Hebrew ṭḥina טחינה. It is derived from the root ط ح ن Ṭ-Ḥ-N, which as a verb طحن ṭaḥana means "to grind",^[7][8] and also produces the word طحين ṭaḥīn, "flour" in some dialects. The word tahini had appeared in English by the late 1930s.^[9][10]

The oldest mention of sesame is in a cuneiform document written 4,000 years ago that describes the custom of serving the gods sesame wine. The historian Herodotus writes about the cultivation of sesame 3,500 years ago in the region of the Tigris and Euphrates in Mesopotamia. It was mainly used as a source of oil.^[11]

Tahini is mentioned as an ingredient of hummus kasa, a recipe transcribed in an anonymous 13th-century Arabic cookbook, Kitab Wasf al-Atima al-Mutada.^[12]

Sesame paste is an ingredient in some Chinese and Japanese dishes; Sichuan cuisine uses it in some recipes for dandan noodles. Sesame paste is also used in Indian cuisine.^[13]

In North America, sesame tahini, along with other raw nut butters, was available by 1940 in health food stores.^[9]

Tahini is made from sesame seeds that are soaked in water and then crushed to separate the bran from the kernels. The crushed seeds are soaked in salt water, causing the bran to sink. The floating kernels are skimmed off the surface, toasted, and ground to produce an oily paste.^[14] It can also be prepared with untoasted seeds and called "raw tahini".^{[15][self-published source?]}

Because of tahini's high oil content, some manufacturers recommend refrigeration to prevent spoilage. Others do not recommend refrigeration, as it makes the product more viscous and more difficult to serve.^[15]

This section needs additional citations for verification. Please help improve this article by adding citations to reliable sources in this section. Unsourced material may be challenged and removed. (January 2019) (Learn how and when to remove this message)

Tahini-based sauces are common in Middle Eastern restaurants as a side dish or as a garnish, usually including lemon juice, salt, and garlic, and thinned with water. Hummus is made of cooked, mashed chickpeas typically blended with tahini, lemon juice and salt. Tahini sauce is also a popular topping for meat and vegetables in Middle Eastern cuisine. A sweet spread, ḥalawa ṭaḥīniyya (حلاوة طحينية "sweet tahini"), is a type of halva sweet. It sometimes has mashed or sliced pistachio pieces sprinkled inside or on top. It is usually spread on bread and eaten as a quick snack.

Tahini is also used in sweet dishes like cakes, cookies, halva, and ice cream.^{[4][16][17][18][19]}

In Armenia, tahini can be used as a sauce to put on lahmajoun.

In Chinese cuisine, sesame paste (Chinese: 芝麻醬 zhīmájiàng) is used as a condiment in many dishes. Chinese sesame paste differs from the Middle Eastern tahini in that the sesame is roasted; the paste is much darker, and has far less astringency. Often, white sesame paste is used in salty dishes, while black sesame paste is used in desserts (not to be confused with black sesame soup, which is made in a different manner from sesame paste). Sesame paste is a primary condiment in the hot dry noodles of Hubei cuisine and ma jiang mian (sesame paste noodles) of Northeastern Chinese cuisine and Taiwanese cuisine. Sesame paste is also used as a bread or mantou spread, and may be paired with or baked into bing (Chinese flatbread). Sesame paste is used as a seasoning, condiment and dip in cold dishes (such as liangfen) and hot pot.

In Cyprus, tahini, locally pronounced as tashi, is used as a dip for bread and sometimes in pitta souvlaki rather than tzatziki, which is customary in Greece; it is also used to make "tahinopitta" (tahini pie).^[20]

In Greece, tahini (Greek: ταχίνι) is used as a spread on bread either alone or topped with honey or jam. Jars of tahini ready-mixed with honey or cocoa are available in the breakfast food aisles of Greek supermarkets.

In Iran, tahini is called ardeh (ارده) in Persian. It is used to make ḥalvardeh (حلوا ارده), a kind of halva made of tahini, sugar, egg whites, and other ingredients. It is also eaten during breakfast, usually with an accompanying sweet substance, such as grape syrup, date syrup, honey, or jam. Ardeh and halvardeh are among the souvenirs of the Iranian cities of Yazd and Ardakan.

In Iraq, tahini is known as rashi (راشي), and is mixed with date syrup (rub) to make a sweet dessert usually eaten with bread.

In Israel, tahini (Hebrew: טחינה ṭḥina) is a staple foodstuff. It is served as a dip with flat bread or pita, a topping for many foods such as falafel, sabich, Jerusalem mixed grill and shawarma, and as an ingredient in various spreads. It is also used as a sauce for meat and fish, and in sweet desserts like halva,^[21] halva ice cream and tahini cookies. It is also served baked in the oven with kufta made of lamb or beef with spices and herbs, or with a whole fish in the coastal areas and the Sea of Galilee.

In the Levant, tahini (Levantine Arabic: ṭḥine) is a staple food and is used in various spreads and culinary preparations. It is the main ingredient of the Ṭaraṭor (sauce) which is used with falafel and shawarma. It is also used as a sauce for meat and fish. It is an ingredient in a seafood dish called ṣiyadiyeh.

In the Gaza Strip, a rust-colored variety known as "red tahina" is served in addition to ordinary tahina. It is achieved by a different and lengthier process of roasting the sesame seeds, and has a more intense taste. Red tahina is used in sumagiyya (lamb with chard and sumac) and salads native to the falaḥeen from the surrounding villages, as well as southern Gaza. In the West Bank city of Nablus, tahina is mixed with qizḥa paste to make "black tahina", used in baking.^[22]

In Turkey, tahini (Turkish: tahin) is mixed with pekmez to make tahin-pekmez, which is often served as a breakfast item or after meals as a sweet dip for breads.

Nutritional value per 100 g (3.5 oz)
Energy	2,477 kJ (592 kcal)
Carbohydrates	21.50 g
Sugars	0.49 g
Dietary fiber	4.7 g
Fat	53.01 g
Saturated	7.423 g
Monounsaturated	20.016 g
Polyunsaturated	23.232 g
Protein	17.40 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A 67 IU Thiamine (B1) 133% 1.590 mg Riboflavin (B2) 9% 0.120 mg Niacin (B3) 35% 5.640 mg Vitamin B6 9% 0.150 mg Folate (B9) 25% 98 μg Vitamin C 5% 4.2 mg Minerals Quantity %DV† Calcium 11% 141 mg Iron 25% 4.42 mg Magnesium 23% 95 mg Phosphorus 63% 790 mg Potassium 15% 459 mg Sodium 2% 35 mg Zinc 42% 4.62 mg
Other constituents	Quantity
Water	3.00 g
Link to USDA Database entry
†Percentages estimated using US recommendations for adults,[23] except for potassium, which is estimated based on expert recommendation from the National Academies.[24]

In a 100-gram reference amount, tahini provides 592 calories from its composition as 53% fat, 22% carbohydrates, 17% protein, and 3% water (table). It is a rich source of thiamine (138% of the Daily Value, DV), phosphorus (113% DV), zinc (49% DV), niacin (38% DV), iron (34% DV), magnesium (27% DV), and folate (25% DV) (table). Tahini is a moderate source of calcium, other B vitamins, and potassium (table).

• List of Middle Eastern dishes

Food portal

• List of dips
• List of sesame seed dishes
• List of spreads